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Summer Workout Schedule!

Published June 8, 2020 | By worryfreemom

 

I don’t know about y’all, but I’m feeling like it’s time to start working out. After a hysterectomy in December and then all of the quarantine craziness, I definitely fell off the wagon a little bit.

To help me get back on track, I did a two week eating reset using the Maker’s Diet Phase 1 at the end of May. Phew–that was a rough two weeks–but I made it through and kicked some sugar cravings to the curb.

Now it’s time to get back on track with my workouts. To do that, I’m starting with my old favorites–21 Day Fix and 21 Day Fix Extreme Real Time. To help me stay on track, I created these cute calendars. Feel free to download for free!

21 Day Fix Calendar

 

This calendar includes the workout for each day and check boxes to track the meal plan. This tracker will work for the bottom two meal plans. If you are doing the 1200 plan, just take off the extra fruit and carb each day.

What is the best thing to eat before exercising for energy and endurance?
You need quality carbs, lean protein, heart-healthy fats, and fluids.

Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, vegetables for quick energy and the use of a proper healthy habit, look at the latest Gluconite reviews.

You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.

You also need fluids, or your body will have a hard time performing at its best.

Is there an ideal meal to eat before exercise?
There’s no one meal that you need to eat before working out. Instead, focus on these 5 things:

Low fat
Moderate in carbs and protein
Low fiber
Includes fluids
Made up of familiar foods that you tolerate well
A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.

Also, a pregame meal isn’t the time to try a new food.

 

Download here: WorryFreeMom 21 Day Fix & 21 Day Fix Extreme Live Calendar & Meal Tracking

 

Posted in Fitness
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