A Day in Karen’s Life…

Update…

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I've lost 7 pounds so far--without exercising.  Just changing the way I eat. The kids have cleared out almost… Continue reading

Nutrition Testing Update

Well, it's been about a month since the kids and I started our journey with Nutrition Response Testing.  I think the hardest part has been learning to cook without grains, sugar, and dairy.  That is a lot to… Continue reading

How to make a schedule!

Making a schedule has many benefits--for both Mom and the kids!  I know that sometimes it seems overwhelming--but it's worth the effort!  Here is my process for creating a schedule.  🙂 1.  I plan everything out… Continue reading

Hello, 2012!

Every year, our family chooses a theme for the year. Last year was Freedom. This year, our theme is Focus! Maybe, like me, you've been feeling scattered. Maybe you feel like you have big dreams, but aren't getting anything accomplished. Or maybe you're just feeling worn out from trying so hard! If that sounds like you, I'd like to invite you to join me for a year of FOCUS! Each week, we'll zoom on on five essentials for all of us moms--faith, family, finances, fitness, and fun. I'll be bringing you ideas on managing your time and focusing on your goals that will help you to achieve more this year with less stress. Continue reading

Sister of the Month!

I am so excited to be the Mompreneur Sister of the Month!  Theresa Ceniccola is an amazing coach who has the wonderful ability to help women achieve success in their business, while putting faith and family first.  I… Continue reading

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