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A Day in Karen’s Life… – Page 3 – Worry Free Mom

Helping Women Rediscover their Dreams & Live with Purpose

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Sea World!

Today Ryan surprised the kiddos with a trip to Sea World. I can’t believe we’ve lived here for three years (exactly today!) and haven’t been here yet! We hit the sea lion, Shamu, and Beluga shows. The kids are loving the roller coasters–and they even convinced me to try the Atlantis ride. We got a …

Update…

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I’ve lost 7 pounds so far–without exercising.  Just changing the way I eat. The kids have cleared out almost all of the supplements they were taking.  They each have one little thing they are still working on …

Nutrition Testing Update

Well, it’s been about a month since the kids and I started our journey with Nutrition Response Testing.  I think the hardest part has been learning to cook without grains, sugar, and dairy.  That is a lot to cut out all at once!  I have to admit that many times I was just plain hungry–and …

How to make a schedule!

Making a schedule has many benefits–for both Mom and the kids!  I know that sometimes it seems overwhelming–but it’s worth the effort!  Here is my process for creating a schedule.  🙂 1.  I plan everything out on paper first.  My new WorryFreeMom Planner includes my Master Schedule worksheet.  But you can create your own with …

Hello, 2012!

Every year, our family chooses a theme for the year. Last year was Freedom. This year, our theme is Focus! Maybe, like me, you’ve been feeling scattered. Maybe you feel like you have big dreams, but aren’t getting anything accomplished. Or maybe you’re just feeling worn out from trying so hard! If that sounds like you, I’d like to invite you to join me for a year of FOCUS!

Each week, we’ll zoom on on five essentials for all of us moms–faith, family, finances, fitness, and fun. I’ll be bringing you ideas on managing your time and focusing on your goals that will help you to achieve more this year with less stress.