Fitness

Single-Serve Chocolate Avocado Mousse

Several years ago, a friend of mine brought a delicious dessert to a gathering. After we’d tasted it, she told us the ingredients–and avocado was the star!

Not only is this dessert delicious, but it’s great for you, too.

Recently,… Continue reading

Summer Workout Schedule!

 

I don’t know about y’all, but I’m feeling like it’s time to start working out. After a hysterectomy in December and then all of the quarantine craziness, I definitely fell off the wagon a little bit.

To help me… Continue reading

80 Day Obsession Round 2

While my first round of 80 Day Obsession completely wore me out, it was the first program with which I actually achieved measurable results. I lost over 10 pounds, and the results are noticeable.

Since then, I have found myself… Continue reading

80 Day Obsession

I’m starting off with a disclaimer: I am not a Beachbody coach! I do love BB because of their focus on fitness and nutrition. It’s a great community of folks helping others get healthy. And I love that.

So I… Continue reading

Umbilical Hernia Repair

After Megan was born, I noticed that my belly button wasn’t…normal.  I thought disfigured belly buttons were just another hazard of pregnancy, but when I was expecting Tristan, my midwife informed me that I had a small hernia. … Continue reading

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