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Family – Page 18 – Worry Free Mom

Helping Women Rediscover their Dreams & Live with Purpose

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Pumpkin Pie…

I LOVE fall–and one of my favorite things about fall is pumpkin pie.  And pretty much pumpkin everything!  Since we are still working on our nutritional counseling journey, I decided to start experimenting with some grain free, dairy free, sugar free pumpkin pie recipes. Here’s the one I’m trying today: Crust from Here.   I just …

Update…

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I’ve lost 7 pounds so far–without exercising.  Just changing the way I eat. The kids have cleared out almost all of the supplements they were taking.  They each have one little thing they are still working on …

Nutrition Testing Update

Well, it’s been about a month since the kids and I started our journey with Nutrition Response Testing.  I think the hardest part has been learning to cook without grains, sugar, and dairy.  That is a lot to cut out all at once!  I have to admit that many times I was just plain hungry–and …

How to make a schedule!

Making a schedule has many benefits–for both Mom and the kids!  I know that sometimes it seems overwhelming–but it’s worth the effort!  Here is my process for creating a schedule.  🙂 1.  I plan everything out on paper first.  My new WorryFreeMom Planner includes my Master Schedule worksheet.  But you can create your own with …