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Fitness – Page 7 – Worry Free Mom

Helping Women Rediscover their Dreams & Live with Purpose

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Soaking Grains

So, I’ve been slowly progressing through the first few GNOWFGLINS lessons.  Yesterday, I soaked almonds, flour for muffins, and rice for dinner.  According to GNOWFGLINS, soaking nuts and grains neutralizes the phytic acid that makes them harder for our bodies to digest.  Adding heat, neutralizes the enzymes.  The first step, of course is to soak …

Do you know what a GMO is?

Do you know what a GMO is?  I didn’t have a clear understanding of the concept of GMOs until I watched this video: After watching the video, I went through my cupboards and was shocked at the many, many things that contain GMOs, after all, corn is everywhere–corn starch, corn syrup, corn.  My kids’ favorite …