Fitness

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Activity vs Results Goals

Published May 23, 2012 | By worryfreemom

A friend of mine, Adam Packard, is in the process of reading a personal development book every day for 365 days.  (Check it out HERE!)  This is definitely a challenge I want to undertake at some point… Continue reading →

Posted in Fitness, Personal Development

One small step…

Published March 30, 2012 | By worryfreemom

Slowly, but surely, over the past several years, our family has been moving towards a healthier lifestyle.  We’ve tried out raw milk, moved to eating only organic foods on the Dirty Dozen list, and bought grass fed, local… Continue reading →

Posted in Cooking/Recipes, Fitness

Focus on Fitness

Published January 6, 2012 | By worryfreemom
One of the saddest events of my adult life was the loss of my Dad when I was 20. He was 49. My dad had health issues all of his life, including one major issue that I have inherited. Thankfully, the specialist told me that I will live a long, healthy life with no complications from this disease. But, still, my thoughts often stray to my Dad. I don't want my kids to live their adult lives without me. Yes, I know that God knows the number of our days...but, still, I want to do everything I can to be as healthy as possible. For me, that includes regular exercise and a healthy diet. So, I started making changes to our diet, bit by bit, over the past several years. Continue reading →
Posted in Fitness

What message are we sending our daughters?

Published October 14, 2011 | By worryfreemom

Think about the last few conversations you’ve had with your “Mom” friends.  What topics of conversation almost always come up?  I’m guessing that diet and exercise is one of them.  Does the number on the scale in… Continue reading →

Posted in Fitness

A Cool Breeze

Published July 27, 2011 | By worryfreemom

This morning, I stepped out of my front door for my morning run–and the heat and humidity took my breath away, even at 8 am!  But, I put on my running shoes which are waterproof non slip shoes and… Continue reading →

Posted in A Day in Karen's Life..., Faith, Fitness, Gratitude Journal
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