Fitness

Nutrition Response Testing

When I first met Leslie at a Heart Link meeting, I was intrigued by her demonstration of how something as simple as muscle testing can reveal what the body needs.  By the time I completed my first appointment on… Continue reading

Activity vs Results Goals

A friend of mine, Adam Packard, is in the process of reading a personal development book every day for 365 days.  (Check it out HERE!)  This is definitely a challenge I want to undertake at some point in… Continue reading

One small step…

Slowly, but surely, over the past several years, our family has been moving towards a healthier lifestyle.  We've tried out raw milk, moved to eating only organic foods on the Dirty Dozen list, and bought grass fed, local beef… Continue reading

Focus on Fitness

One of the saddest events of my adult life was the loss of my Dad when I was 20. He was 49. My dad had health issues all of his life, including one major issue that I have inherited. Thankfully, the specialist told me that I will live a long, healthy life with no complications from this disease. But, still, my thoughts often stray to my Dad. I don't want my kids to live their adult lives without me. Yes, I know that God knows the number of our days...but, still, I want to do everything I can to be as healthy as possible. For me, that includes regular exercise and a healthy diet. So, I started making changes to our diet, bit by bit, over the past several years. Continue reading

What message are we sending our daughters?

Think about the last few conversations you've had with your "Mom" friends.  What topics of conversation almost always come up?  I'm guessing that diet and exercise is one of them.  Does the number on the scale in… Continue reading

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