Fitness

← Older posts
Newer posts →

Salads in a Jar!

Published August 21, 2013 | By worryfreemom

20130821-163527.jpgI have been making a valiant effort to eat “clean,”. But as a busy mom, sometimes I just don’t have the energy to make the time to be healthy.

I have run across a few pins about preparing salads in… Continue reading →

Posted in Cooking/Recipes, Fitness

Kale Chips!

Published March 29, 2013 | By worryfreemom

Our family just doesn’t eat a lot of lettuce.  I’ve gotten pretty great at adding spinach in to pretty much anything–from smoothies to quesadillas–but it takes us awhile to use up lettuce.  So when kale came with our… Continue reading →

Posted in Cooking/Recipes, Fitness

Update…

Published September 23, 2012 | By worryfreemom

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I’ve lost 7 pounds so far–without exercising.  Just changing the way I eat.

The kids have cleared out almost… Continue reading →

Posted in A Day in Karen's Life..., Family, Fitness

Nutrition Testing Update

Published September 7, 2012 | By worryfreemom

Well, it’s been about a month since the kids and I started our journey with Nutrition Response Testing.  I think the hardest part has been learning to cook without grains, sugar, and dairy.  That is a lot to… Continue reading →

Posted in A Day in Karen's Life..., Cooking/Recipes, Family, Fitness

Nutrition Response Testing

Published August 8, 2012 | By worryfreemom

When I first met Leslie at a Heart Link meeting, I was intrigued by her explanation of the importance of probiotics and by her demonstration of how something as simple as muscle testing can reveal what the body needs. … Continue reading →

Posted in Fitness, Uncategorized
← Older posts
Newer posts →

Welcome!

karenFind Me
facebook twitter linkedin email youtube pinterest insta
#!#!Find Me#!#!bottom_left#!#!32px#!#!http://worryfreemom.com/wp-content/uploads/2011/06/IMG_4729-e1390356606298-225x300.jpg#!#!http://www.facebook.com/worryfreemom#!#!http://www.twitter.com/worryfreemom#!#!#!#!mailto: Karen@worryfreemom.com#!#!http://youtube.com/worryfreemom#!#!http://pinterest.com/worryfreemom#!#!http://instagram.com/worryfreemom#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!Facebook (Follow My Personal Account)#!#!#!#!light#!#!#!#!Facebook (Like my Page)#!#!#!#!light#!#!#!#!RSS#!#!#!#!#!#!Subscribe by Email#!#!#!#!#!#!Instagram#!#!#!#!#!#!Pinterest#!#!#!#!#!#!YouTube#!#!#!#!#!#!Find my Podcast!#!#!#!#!#!#!Twitter#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!classic#!#!#ffffff#!#!#333333#!#!#FFFFFF#!#!#000000#!#!#FFFFFF#!#!#E2E2E2#!#!#FEFEFE#!#!#000000#!#!#FEFEFE#!#!#1E5799#!#!#7DB9E8#!#!#ffffff#!#!#111111#!#!##610B38#!#!#D8CEF6#!#!#66CCFF#!#!#!#!

Connect with Me!

karenFind Me
linkedin email youtube pinterest 
#!#!Find Me#!#!bottom_left#!#!32px#!#!http://worryfreemom.com/wp-content/uploads/2011/06/IMG_4729-e1390356606298-225x300.jpg#!#!http://www.facebook.com/worryfreemom#!#!http://www.twitter.com/worryfreemom#!#!#!#!mailto: Karen@worryfreemom.com#!#!http://youtube.com/worryfreemom#!#!http://pinterest.com/worryfreemom#!#!http://instagram.com/worryfreemom#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!Facebook (Follow My Personal Account)#!#!#!#!light#!#!#!#!Facebook (Like my Page)#!#!#!#!light#!#!#!#!RSS#!#!#!#!#!#!Subscribe by Email#!#!#!#!#!#!Instagram#!#!#!#!#!#!Pinterest#!#!#!#!#!#!YouTube#!#!#!#!#!#!Find my Podcast!#!#!#!#!#!#!Twitter#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!#!classic#!#!#ffffff#!#!#333333#!#!#FFFFFF#!#!#000000#!#!#FFFFFF#!#!#E2E2E2#!#!#FEFEFE#!#!#000000#!#!#FEFEFE#!#!#1E5799#!#!#7DB9E8#!#!#ffffff#!#!#111111#!#!##610B38#!#!#D8CEF6#!#!#66CCFF#!#!#!#!
Copyright WorryFreeMom © 2024. All Rights Reserved.

Powered by WordPress and WordPress Theme created with Artisteer.