Fitness

Homemade Almond Milk

Since I got the no grain, no sugar, no dairy diet last fall, almond milk has been a staple in my house. I love my morning smoothies--1 cup almond milk, a frozen banana, a good handful of spinach, and a… Continue reading

Salads in a Jar!

I have been making a valiant effort to eat "clean,". But as a busy mom, sometimes I just don't have the energy to make the time to be healthy. I have run across a few pins about preparing salads in… Continue reading

Kale Chips!

Our family just doesn't eat a lot of lettuce.  I've gotten pretty great at adding spinach in to pretty much anything--from smoothies to quesadillas--but it takes us awhile to use up lettuce.  So when kale came with our… Continue reading

Update…

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I've lost 7 pounds so far--without exercising.  Just changing the way I eat. The kids have cleared out almost… Continue reading

Nutrition Testing Update

Well, it's been about a month since the kids and I started our journey with Nutrition Response Testing.  I think the hardest part has been learning to cook without grains, sugar, and dairy.  That is a lot to… Continue reading

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