Fitness

The 21 Day Fix

My friend Ashley has been posting about Beachbody on Facebook for a long time. I've known her for probably close to 10 years, and she was one of the first reps on my team way back in 2008. It's been… Continue reading

Homemade Almond Milk

Since I got the no grain, no sugar, no dairy diet last fall, almond milk has been a staple in my house. I love my morning smoothies--1 cup almond milk, a frozen banana, a good handful of spinach, and a… Continue reading

Salads in a Jar!

I have been making a valiant effort to eat "clean,". But as a busy mom, sometimes I just don't have the energy to make the time to be healthy. I have run across a few pins about preparing salads in… Continue reading

Kale Chips!

Our family just doesn't eat a lot of lettuce.  I've gotten pretty great at adding spinach in to pretty much anything--from smoothies to quesadillas--but it takes us awhile to use up lettuce.  So when kale came with our… Continue reading

Update…

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I've lost 7 pounds so far--without exercising.  Just changing the way I eat. The kids have cleared out almost… Continue reading

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