Fitness

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The 21 Day Fix

Published April 1, 2014 | By worryfreemom
My friend Ashley has been posting about Beachbody on Facebook for a long time. I've known her for probably close to 10 years, and she was one of the first reps on my team way back in 2008. It's been… Continue reading →
Posted in Fitness | Tagged , , ,

Homemade Almond Milk

Published October 29, 2013 | By worryfreemom
Since I got the no grain, no sugar, no dairy diet last fall, almond milk has been a staple in my house. I love my morning smoothies--1 cup almond milk, a frozen banana, a good handful of spinach, and a… Continue reading →
Posted in Cooking/Recipes, Fitness | Tagged ,

Salads in a Jar!

Published August 21, 2013 | By worryfreemom
I have been making a valiant effort to eat "clean,". But as a busy mom, sometimes I just don't have the energy to make the time to be healthy. I have run across a few pins about preparing salads in… Continue reading →
Posted in Cooking/Recipes, Fitness

Kale Chips!

Published March 29, 2013 | By worryfreemom
Our family just doesn't eat a lot of lettuce.  I've gotten pretty great at adding spinach in to pretty much anything--from smoothies to quesadillas--but it takes us awhile to use up lettuce.  So when kale came with our… Continue reading →
Posted in Cooking/Recipes, Fitness

Update…

Published September 23, 2012 | By worryfreemom
So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I've lost 7 pounds so far--without exercising.  Just changing the way I eat. The kids have cleared out almost… Continue reading →
Posted in A Day in Karen's Life..., Family, Fitness
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