Fitness

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Update: 21 Day Fix

Published April 15, 2014 | By worryfreemom

Week Two Complete!!!  I have to be honest, I was a LOT disappointed when I stepped onto the scale after completing week 2.  I was hoping for another 2 lb loss, but I got .6 lbs.  Sigh.… Continue reading →

Posted in Cooking/Recipes, Fitness

21 Day Fix Week Two!

Published April 8, 2014 | By worryfreemom

Just a quick update today on my progress with the 21 Day Fix.  In the first week, I lost 2.2 pounds and an inch all around.  Not bad!  (My hubby reminded me that with 90 days of… Continue reading →

Posted in Fitness

The 21 Day Fix

Published April 1, 2014 | By worryfreemom

My friend Ashley has been posting about Beachbody on Facebook for a long time. I’ve known her for probably close to 10 years, and she was one of the first reps on my team way back in 2008. It’s been… Continue reading →

Posted in Fitness | Tagged , , ,

Homemade Almond Milk

Published October 29, 2013 | By worryfreemom

Since I got the no grain, no sugar, no dairy diet last fall, almond milk has been a staple in my house. I love my morning smoothies–1 cup almond milk, a frozen banana, a good handful of spinach, and a… Continue reading →

Posted in Cooking/Recipes, Fitness | Tagged ,

Salads in a Jar!

Published August 21, 2013 | By worryfreemom

20130821-163527.jpgI have been making a valiant effort to eat “clean,”. But as a busy mom, sometimes I just don’t have the energy to make the time to be healthy.

I have run across a few pins about preparing salads in… Continue reading →

Posted in Cooking/Recipes, Fitness
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