Fitness

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The 21 Day Fix

Published April 1, 2014 | By worryfreemom

My friend Ashley has been posting about Beachbody on Facebook for a long time. I’ve known her for probably close to 10 years, and she was one of the first reps on my team way back in 2008. It’s been… Continue reading →

Posted in Fitness | Tagged , , ,

Homemade Almond Milk

Published October 29, 2013 | By worryfreemom

Since I got the no grain, no sugar, no dairy diet last fall, almond milk has been a staple in my house. I love my morning smoothies–1 cup almond milk, a frozen banana, a good handful of spinach, and a… Continue reading →

Posted in Cooking/Recipes, Fitness | Tagged ,

Salads in a Jar!

Published August 21, 2013 | By worryfreemom

20130821-163527.jpgI have been making a valiant effort to eat “clean,”. But as a busy mom, sometimes I just don’t have the energy to make the time to be healthy.

I have run across a few pins about preparing salads in… Continue reading →

Posted in Cooking/Recipes, Fitness

Kale Chips!

Published March 29, 2013 | By worryfreemom

Our family just doesn’t eat a lot of lettuce.  I’ve gotten pretty great at adding spinach in to pretty much anything–from smoothies to quesadillas–but it takes us awhile to use up lettuce.  So when kale came with our… Continue reading →

Posted in Cooking/Recipes, Fitness

Update…

Published September 23, 2012 | By worryfreemom

So, I started my nutritional counseling journey on August 6th.  The kids and I continue to feel better.  I’ve lost 7 pounds so far–without exercising.  Just changing the way I eat.

The kids have cleared out almost… Continue reading →

Posted in A Day in Karen's Life..., Family, Fitness
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